mindfulness – Experience Writing

Depth Through Mindfulness

It’s already April, and at Experience Writing that means it’s time for NaPoWriMo (National /Global Poetry Writing Month) and the A-Z Challenge. Continuing this year’s theme, I’m writing about the A to Z of Depth. “Mindfulness is the awareness that arises from paying attention on purpose in the present moment and non-judgmentally.” ~ Jon Kabat-ZinnContinue reading “Depth Through Mindfulness”